Transform your health with NTP coaching

Unlock your potential

Feel nourished in your skin.

Let’s embark on a journey of transformation together and bring your wellness goals to life with a personalized approached unique to your bio-individual needs.

It’s time to finally prioritize yourself. I know, it usually doesn’t end up very high on the priority list, especially if you are a spouse, parent, pet parent etc. But now is the time. When we feel our best and spend a little time each day to fuel our bodies appropriately, we really can show up better for our families, for that big corporate presentation, or for that project you’ve been working toward launching. Let’s find the tools that help you feel fueled and balanced.

3 Month Package

Through a bio-individual approach, we will deep dive into the potential root cause of your main complaints and get clear on your health goals. Through assessments, check in calls, messaging, and take home educational materials, you will be supported through your health journey 1 on 1.

What it includes:

⇢ Personalized protocols and recommendations that can be routinely adjusted

⇢ 1 Initial interview (90 min)

⇢ Total of three 60 minute check in calls (1 per month)

⇢ Unlimited messaging through your secure client portal

⇢ Downloadable educational materials (ex: handouts, grocery guides, recipes etc.)

⇢ Additional Nutritional Assessment Questionnaire at completion of package

6 Month Package

Through a bio-individual approach, we will deep dive into the potential root cause of your main complaints and get clear on your health goals. Through assessments, check in calls, messaging, and take home educational materials, you will be supported through your health journey 1 on 1.

What it includes:

⇢ Personalized protocols and recommendations that can be routinely adjusted

⇢ 1 Initial interview (90 min)

⇢ Total of six 60 minute check in calls (1 per month)

⇢ Unlimited messaging through your secure client portal

⇢ Downloadable educational materials (ex: handouts, grocery guides, recipes etc.)

⇢ 2 additional Nutritional Assessment Questionnaires (initial, at 3 months, at 6 months)

9 Month Package

Through a bio-individual approach, we will deep dive into the potential root cause of your main complaints and get clear on your health goals. Through assessments, check in calls, messaging, and take home educational materials, you will be supported through your health journey 1 on 1.

What it includes:

⇢ Personalized protocols and recommendations that can be routinely adjusted

⇢ 1 Initial interview (90 min)

⇢ Total of nine 60 minute check in calls (1 per month)

⇢ Unlimited messaging through your secure client portal

⇢ Downloadable educational materials (ex: handouts, grocery guides, recipes etc.)

⇢ 3 additional Nutritional Assessment Questionnaires (initial, at 3 months, at 6 months)

Kind Words From Past Clients

  • “I am a mid 50’s Post-menopausal woman struggling with low energy, increased belly fat, and poor sleep! Everything I tried failed until I worked with Haley at Balanced Living Co. She helped me develop a healthy daily routine, increase weight training exercise to develop muscle tone and cleanup my diet. I learned to look at my food as fuel instead of feeling guilty over poor choices. It has been 8 months and I feel better than I have in years! I am sleeping through the night, have more energy and have lost weight. So glad I decided to invest in myself! Thank you Balanced Living Co for getting me back on track!”

  • “Being a busy senior manager I don’t have a lot of free time. I needed a quick and easy plan to help me achieve my short and long term health and fitness goals, which included improving my energy levels and a healthy body composition. Balanced Living Co. checked all those boxes for me. Thank you Haley for making the process easy. ”

My approach

What makes us different?

Simply looking for a body transformation via restrictive diets and exercising more? Yeah, you won’t find that here. We focus on Function first. This often resolves a lot of resistant changes on its own. Once we feel vibrant and fulfilled, we switch that focus with a more narrow lens to hone in those aesthetic goals you are hoping for.

Frequently Asked Questions

  • Once enrolled in your program, you will have access to our secure practice management software where you can pay online.

  • We will meet on Zoom and have access to messaging via the practice management portal.

  • Schedule your free consult so we can discuss your goals and find the best package option for you.

  • Once onboarding begins, there will be paperwork to fill out including waivers, initial interview questionnaires, Nutritional Assessment Questionnaires (NAQ), and a food and mood journal.

How do I get started?

Schedule your free 20 minute consultation today!